by James B. LaValle
If you are having difficulty losing weight even after dieting and exercising more, you are not alone. Over the years, I have helped probably thousands of people with the same problem, but I am finding this scenario to be much more common now than in the past. What I want you [...]

by James B. LaValle
Over the years of working with patients, I have found people really fear losing their mind to dementia or Alzheimer’s. Now, two new studies show that Metabolic Syndrome may be a risk factor of these dreaded conditions.
Why? Because at the core of Metabolic Syndrome is insulin resistance. Insulin resistance goes on to [...]

by Shane Ellison

I’m often asked, “How can I live to be 100 years old?” My answer is simple, “Just say no to prescription drugs and learn how to control insulin and blood sugar.”
Why? Because the populations that live the longest are naturally highly sensitive to insulin. Conversely, those who die the youngest from conditions [...]

by Dr. Al Sears
You’ve had it drummed into your head for the past 50 years that eating grains is the best way to avoid heart disease. But the result of millions of Americans following misguided dietary advice couldn’t be clearer: rates of heart disease (and diabetes) have skyrocketed over 900%.
In other words, the massive shift [...]

By Shane Ellison
You have weapons of fat destruction. And you are hiding them–probably unknowingly. This explains why your waist is being defeated by enemy number 1: unsightly belly fat.
As a biochemical evildoer, belly fat slowly destroys quality of life. Among men, it yields boobs. It keeps your soldier from standing at attention. Among women, it [...]