by James B. LaValle
You know, I remember a time when none of us thought anything about drinking a big glass of water straight from the tap in the kitchen. Those of us with relatives living in the country were even used to drinking water straight from a spring. Then came the chlorinating and [...]

by Dr. Jonny Bowden
Look, let’s get real. Some foods make it really difficult to lose weight. They create their own self-sustaining cravings (”Betcha can’t eat just one!”) and play havoc with your blood sugar and, ultimately, your waistline.
But some foods do just the opposite.
By now almost everyone knows how great foods like broccoli and [...]

By Jonny Bowden, PhD, CNS
Ever since I wrote Living the Low Carb Life in 2004, I’ve been asked to defend my statement that meat is a healthy food. Truth be told, it’s a hard statement to defend these days — but not because meat is inherently unhealthy.
It’s because the kind of meat most people eat [...]