By Al Sears, MD
The first step to stop physical aging is to recognize the changes taking place. When youre a child, you can easily measure the physical changes as you grow taller and gain weight. But once you become an adult, physical aging is more difficult to monitor because changes arent as dramatic. But that [...]

By Al Sears, M.D.
You know that as you get older, you’re going to physically change for the worse. I’m convinced that if you effectively address these physical “age markers,” your health span will soar and you’ll look and feel younger.
I’ve measured how physical capacities change with age. Then, I’ve tracked each change against efforts to [...]