by Laura B. LaValle
We’ve noticed an interesting phenomenon in our practice — many people are still afraid to eat fat. Even those who are experiencing the benefits of a low-carb, higher-fat diet can’t seem to make the change without having some guilt or concern about the butter on their sautéed vegetables or the cholesterol [...]

By Shane Ellison
You have weapons of fat destruction. And you are hiding them–probably unknowingly. This explains why your waist is being defeated by enemy number 1: unsightly belly fat.
As a biochemical evildoer, belly fat slowly destroys quality of life. Among men, it yields boobs. It keeps your soldier from standing at attention. Among women, it [...]