by Shane Ellison

I’m often asked, “How can I live to be 100 years old?” My answer is simple, “Just say no to prescription drugs and learn how to control insulin and blood sugar.”
Why? Because the populations that live the longest are naturally highly sensitive to insulin. Conversely, those who die the youngest from conditions [...]

by Dr. Al Sears
You’ve had it drummed into your head for the past 50 years that eating grains is the best way to avoid heart disease. But the result of millions of Americans following misguided dietary advice couldn’t be clearer: rates of heart disease (and diabetes) have skyrocketed over 900%.
In other words, the massive shift [...]